Abdo Maher 40:00 row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
662
Calories
178
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 130 |
July 17, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 18 | 178 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 18 | 164 |
| 16:00.0 | 2,000m | 2:00.0 | 203 | 997 | 18 | 173 |
| 24:00.0 | 2,000m | 2:00.0 | 203 | 997 | 18 | 182 |
| 32:00.0 | 1,998m | 2:00.1 | 202 | 994 | 18 | 187 |
| 40:00.0 | 2,001m | 1:59.9 | 203 | 998 | 18 | 188 |
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Workout Graph
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