Abdo Maher 5000m row
5,000m
Meters
19:49.7
Time
1:58.9
Pace
334
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 129 |
July 20, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 17 | 163 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 18 | 145 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 17 | 160 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 17 | 169 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 18 | 171 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 18 | 171 |
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Workout Graph
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