Abdo Maher 20:00 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 131 |
August 03, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 330 | 17 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 19 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 17 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 18 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 17 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 18 |
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Workout Graph
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