Abdo Maher 10000m row
10,000m
Meters
40:00.2
Time
2:00.0
Pace
660
Calories
176
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 16 |
| Stroke Count | 660 |
| Drag Factor | 132 |
September 10, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 10,000m | 2:00.0 | 202 | 996 | 16 | 176 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 17 | 159 |
| 7:59.8 | 4,000m | 1:59.9 | 203 | 997 | 16 | 172 |
| 8:00.1 | 6,000m | 2:00.0 | 202 | 996 | 16 | 181 |
| 8:00.0 | 8,000m | 2:00.0 | 203 | 997 | 16 | 185 |
| 8:00.3 | 10,000m | 2:00.0 | 202 | 995 | 16 | 185 |
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Workout Graph
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