Abdo Maher 17:23 row
4,454m
Meters
17:23.2
Time
1:57.1
Pace
304
Calories
177
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 130 |
September 15, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.2 | 4,454m | 1:57.1 | 218 | 1050 | 17 | 177 |
| 17:23.2 | 4,454m | 1:57.1 | 218 | 1050 | 17 | 177 |
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