Abdo Maher 5x2000m/2:00r row
10,000
Meters
38:16.6
Time
1:54.8
Pace
696
Calories
177
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,303 |
| Overall Time | 48:16.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 129 |
September 24, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.6 | 10,000 | 1:54.8 | 231 | 1095 | 18 | 177 |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 20 | 158 |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 19 | 175 |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 18 | 181 |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 18 | 183 |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 18 | 188 |
| r303 |
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Workout Graph
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