Abdo Maher 5:00 row
1,429
Meters
5:00.0
Time
1:44.9
Pace
110
Calories
165
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 122 |
October 29, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 26 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 149 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 165 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 171 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 172 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 172 |
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Workout Graph
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