Abdo Maher 5:00 row
1,430
Meters
5:00.0
Time
1:44.8
Pace
110
Calories
177
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 131 |
October 29, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 25 | 177 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 160 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 175 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 182 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 185 |
| 5:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 185 |
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Workout Graph
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