Abdo Maher 5:00 row
1,429
Meters
5:00.0
Time
1:44.9
Pace
109
Calories
176
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 131 |
October 29, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 24 | 176 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 157 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | 176 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 182 |
| 4:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 185 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 183 |
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Workout Graph
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