Jason Self 10000m row
10,000m
Meters
38:32.9
Time
1:55.6
Pace
691
Calories
117
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 122 |
November 05, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.9 | 10,000m | 1:55.6 | 226 | 1078 | 24 | 117 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 24 | 99 |
| 7:42.0 | 4,000m | 1:55.5 | 227 | 1081 | 24 | 120 |
| 7:41.4 | 6,000m | 1:55.3 | 228 | 1084 | 24 | 121 |
| 7:43.1 | 8,000m | 1:55.7 | 226 | 1076 | 24 | 121 |
| 7:41.2 | 10,000m | 1:55.3 | 228 | 1085 | 25 | 125 |
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10000 m