Jordi-clarence Grant Cartanyà 4x0:45/1:00r row
905
Meters
3:00.0
Time
1:39.4
Pace
75
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,446 |
| Overall Time | 7:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 184 |
April 09, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 30 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 31 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 31 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 29 | |
| r541 |
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Workout Graph
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