Jordi-clarence Grant Cartanyà v8:00/r...4 row
3,165
Meters
15:34.7
Time
2:27.6
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,165 |
| Overall Time | 15:34.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 149 |
November 19, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.7 | 3,165 | 2:27.6 | 109 | 674 | 22 |
| 8:00.0 | 1,408 | 2:50.4 | 71 | 543 | 21 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 21 |
| 1:34.7 | 348 | 2:16.0 | 139 | 778 | 27 |
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Workout Graph
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