Jordi-clarence Grant Cartanyà v8:00/r...4 row
3,117
Meters
15:34.0
Time
2:29.8
Pace
176
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,117 |
| Overall Time | 15:34.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 165 |
January 15, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 3,117 | 2:29.8 | 104 | 658 | 21 | 160 |
| 8:00.0 | 1,402 | 2:51.1 | 70 | 540 | 20 | 144 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 170 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 20 | 152 |
| 1:34.0 | 395 | 1:58.9 | 208 | 1015 | 24 | 175 |
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Workout Graph
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