Jordi-clarence Grant Cartanyà v8:00/r...10 row
3,809
Meters
15:43.8
Time
2:03.8
Pace
258
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 24:43.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 160 |
January 22, 2026 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 3,809 | 2:03.8 | 184 | 933 | 23 | |
| 8:00.0 | 1,559 | 2:33.9 | 96 | 630 | 19 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 30 | |
| r: 1:00 | 161 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | |
| r: 1:00 | 146 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | |
| r: 1:00 | 134 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 1:00 | 63 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | |
| r: 1:00 | 78 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | |
| r: 1:00 | 95 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 1:00 | 82 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 52 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| r: 1:00 | 17 | |||||
| r828 |
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Workout Graph
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