Sign Up

Jordi-clarence Grant Cartanyà v1000m/r...20 row

4,263

Meters

18:51.6

Time

2:12.7

Pace

279

Calories

174

Heart Rate

Rest Distance870
Rest Time7:20.0
Overall Distance5,133
Overall Time26:11.6
Average Watts150
Calories Per Hour815
Stroke Rate23
Stroke Count577
Drag Factor152

April 03, 2026 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:51.6 4,263 2:12.7 150 815 23 174
5:11.6 1,000 2:35.8 93 618 20 158
0:40.0 196 1:42.0 329 1433 30 177
r: 0:20 58
0:40.0 196 1:42.0 329 1433 30 180
r: 0:20 44
0:40.0 188 1:46.3 291 1300 29 179
r: 0:20 35
0:40.0 185 1:48.1 277 1253 27 179
r: 0:20 44
0:40.0 180 1:51.1 255 1178 27 177
r: 0:20 33
0:40.0 183 1:49.2 268 1222 27 176
r: 0:20 42
0:40.0 180 1:51.1 255 1178 27 180
r: 0:20 14
0:40.0 177 1:52.9 243 1134 27 179
r: 0:20 22
0:40.0 174 1:54.9 230 1093 27 179
r: 0:20 21
0:40.0 172 1:56.2 223 1066 27 176
r: 0:20 2
3:00.0 323 4:38.6 16 355 15 153
0:30.0 143 1:44.8 303 1343 30 166
r: 0:30 81
0:30.0 140 1:47.1 285 1279 30 174
r: 0:30 77
0:30.0 137 1:49.4 267 1217 30 172
r: 0:30 57
0:30.0 141 1:46.3 291 1300 30 174
r: 0:30 73
0:30.0 136 1:50.2 261 1197 28 175
r: 0:30 62
0:30.0 135 1:51.1 255 1178 28 175
r: 0:30 64
0:30.0 142 1:45.6 297 1321 30 179
r: 0:30 71
0:30.0 136 1:50.2 261 1197 28 179
r: 0:30 70
r870

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.