Jordi-clarence Grant Cartanyà v5:00/r...4 row
4,134
Meters
21:00.0
Time
2:32.3
Pace
244
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,134 |
| Overall Time | 21:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 139 |
May 10, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,134 | 2:32.3 | 99 | 697 | 20 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 20 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 696 | 21 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 28 |
| 3:00.0 | 396 | 3:47.2 | 30 | 380 | 14 |
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Workout Graph
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