Jordi-clarence Grant Cartanyà v5:00/r...9 row
2,283
Meters
9:00.0
Time
1:58.2
Pace
165
Calories
161
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 145 |
May 18, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,283 | 1:58.2 | 212 | 1100 | 25 | 161 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 20 | 148 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | 158 | |
| r: 1:00 | 210 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 167 | |
| r: 1:00 | 196 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 30 | 169 | |
| r: 1:00 | 181 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 163 | |
| r: 1:00 | 190 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 162 | |
| r: 1:00 | 184 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 163 | |
| r: 1:00 | 124 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 161 | |
| r: 1:00 | 171 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 163 | |
| r: 4:00 | 415 | ||||||
| r1,671 |
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Workout Graph
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