Jordi-clarence Grant Cartanyà v1000m/6:00r...4 row
3,000m
Meters
10:24.5
Time
1:44.0
Pace
236
Calories
178
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 29:24.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 134 |
October 10, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.5 | 3,000m | 1:44.0 | 310 | 1368 | 29 | 178 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 27 | 175 | |
| r: 6:00 | 13m | ||||||
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 30 | 177 | |
| r: 5:00 | 15m | ||||||
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 29 | 178 | |
| r: 5:00 | 11m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | 184 | |
| r: 3:00 | 15m | ||||||
| r54m |
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Workout Graph
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