Jordi-clarence Grant Cartanyà v6:00/2:00r...11 row
3,686m
Meters
16:00.0
Time
2:10.2
Pace
236
Calories
155
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 161 |
October 13, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,686m | 2:10.2 | 158 | 845 | 25 | 155 | |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 138 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 140 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 165 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 145 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 168 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 147 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 167 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 147 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 169 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 149 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 170 | |
| r11m |
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Workout Graph
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