Jordi-clarence Grant Cartanyà 4000m row
4,000
Meters
14:37.8
Time
1:49.7
Pace
280
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 145 |
October 26, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.8 | 4,000 | 1:49.7 | 265 | 1148 | 280 | 26 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 26 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 26 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 26 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 26 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 26 |
| 0:21.6 | 600 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.7 | 700 | 1:48.5 | 274 | 1161 | 7 | 25 |
| 0:21.5 | 800 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:21.7 | 900 | 1:48.5 | 274 | 1161 | 7 | 25 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1150 | 7 | 27 |
| 0:21.7 | 1,100 | 1:48.5 | 274 | 1161 | 7 | 25 |
| 0:21.8 | 1,200 | 1:49.0 | 270 | 1155 | 7 | 27 |
| 0:21.7 | 1,300 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:21.9 | 1,400 | 1:49.5 | 267 | 1150 | 7 | 25 |
| 0:21.8 | 1,500 | 1:49.0 | 270 | 1155 | 7 | 27 |
| 0:22.1 | 1,600 | 1:50.5 | 259 | 1140 | 7 | 24 |
| 0:22.0 | 1,700 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:22.1 | 1,800 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:22.2 | 1,900 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:22.2 | 2,000 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:22.6 | 2,100 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.5 | 2,200 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.5 | 2,300 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.7 | 2,400 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.9 | 2,500 | 1:54.5 | 233 | 943 | 6 | 26 |
| 0:22.6 | 2,600 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.4 | 2,700 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.8 | 2,800 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.5 | 2,900 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.3 | 3,000 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.0 | 3,100 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:22.1 | 3,200 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:22.2 | 3,300 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:22.4 | 3,400 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.3 | 3,500 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.1 | 3,600 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:22.0 | 3,700 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:22.0 | 3,800 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:21.0 | 3,900 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:21.7 | 4,000 | 1:48.5 | 274 | 1161 | 7 | 25 |
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Workout Graph
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