Jordi-clarence Grant Cartanyà v3:00/0:07r...6 row
3,157m
Meters
12:00.0
Time
1:54.0
Pace
221
Calories
171
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 3,218m |
| Overall Time | 15:16.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 129 |
October 31, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 24 | 171 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 | 162 | |
| r: 0:07 | 28m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 171 | |
| r: 0:05 | 14m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 175 | |
| r: 3:01 | 19m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | 168 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 175 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 178 | |
| r61m |
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Workout Graph
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