Jordi-clarence Grant Cartanyà v3:00/0:03r...6 row
3,110m
Meters
12:00.0
Time
1:55.7
Pace
214
Calories
168
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 3,144m |
| Overall Time | 15:11.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 159 |
October 31, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 24 | 168 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 21 | 162 | |
| r: 0:03 | 11m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 167 | |
| r: 0:04 | 7m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 178 | |
| r: 3:01 | 16m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 159 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 167 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 178 | |
| r34m |
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Workout Graph
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