Jordi-clarence Grant Cartanyà v10:00/5:00r...2 row
4,946m
Meters
20:00.0
Time
2:01.3
Pace
328
Calories
162
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,973m |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 136 |
November 11, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 24 | 162 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 23 | 152 | |
| r: 5:00 | 16m | ||||||
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 26 | 173 | |
| r: 2:00 | 11m | ||||||
| r27m |
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Workout Graph
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