Jordi-clarence Grant Cartanyà v6:00/2:01r...15 row
10,049m
Meters
42:00.0
Time
2:05.3
Pace
692
Calories
166
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 10,224m |
| Overall Time | 59:39.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 154 |
November 14, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,049m | 2:05.3 | 178 | 911 | 26 | 166 | |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | 142 | |
| r: 2:01 | 14m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 27 | 173 | |
| r: 2:02 | 17m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | 175 | |
| r: 2:01 | 17m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 173 | |
| r: 2:02 | 18m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 173 | |
| r: 2:02 | 16m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 175 | |
| r: 2:01 | 17m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 175 | |
| r: 5:02 | 14m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 179 | |
| r: 0:08 | 18m | ||||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 21 | 146 | |
| r: 0:02 | 6m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 182 | |
| r: 0:04 | 10m | ||||||
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 20 | 143 | |
| r: 0:03 | 6m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 182 | |
| r: 0:03 | 7m | ||||||
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 19 | 148 | |
| r: 0:02 | 2m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 184 | |
| r: 0:06 | 13m | ||||||
| 2:00.0 | 246m | 4:03.9 | 24 | 383 | 16 | 146 | |
| r175m |
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Workout Graph
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