Jordi-clarence Grant Cartanyà v6:00/2:00r...11 row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
480
Calories
161
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,333m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 156 |
November 21, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 28 | 161 | |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 | 134 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 150 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 164 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 175 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 180 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 145 | |
| r: 4:00 | 13m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 151 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 166 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 176 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 185 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 148 | |
| r: 4:00 | 11m | ||||||
| r36m |
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Workout Graph
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