Jordi-clarence Grant Cartanyà v1:00/r...10 row
2,368m
Meters
10:00.0
Time
2:06.6
Pace
170
Calories
164
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,398m |
| Overall Time | 14:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 175 |
November 21, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 27 | 164 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 144 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 176 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 157 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 179 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 161 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 138 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | 181 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 163 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 184 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | 159 | |
| r: 2:00 | 10m | ||||||
| r30m |
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Workout Graph
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