Jordi-clarence Grant Cartanyà v250m/1:42r...4 row
1,000m
Meters
2:58.7
Time
1:29.3
Pace
97
Calories
174
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 1,896m |
| Overall Time | 8:01.7 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 138 |
November 28, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.7 | 1,000m | 1:29.3 | 491 | 1988 | 31 | 174 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 29 | 167 | |
| r: 1:42 | 323m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 30 | 172 | |
| r: 1:43 | 307m | ||||||
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 32 | 178 | |
| r: 1:38 | 266m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 34 | 179 | |
| r896m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.