Jordi-clarence Grant Cartanyà 20:00 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 137 |
November 28, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 23 | 147 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 149 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 145 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 150 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 141 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 151 |
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Workout Graph
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