Jordi-clarence Grant Cartanyà v8:00/2:00r...3 row
5,058m
Meters
23:02.2
Time
2:16.6
Pace
320
Calories
153
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 27:02.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 136 |
November 30, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.2 | 5,058m | 2:16.6 | 137 | 772 | 26 | 153 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 26 | 139 | |
| r: 2:00 | 4m | ||||||
| 5:02.2 | 1,500m | 1:40.7 | 342 | 1478 | 31 | 181 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 1,808m | 2:45.9 | 77 | 563 | 21 | 139 | |
| r17m |
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Workout Graph
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