Jordi-clarence Grant Cartanyà v10:00/0:30r...5 row
9,956m
Meters
45:00.0
Time
2:15.5
Pace
586
Calories
158
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,012m |
| Overall Time | 50:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 160 |
December 05, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,956m | 2:15.5 | 140 | 783 | 22 | 158 | |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 22 | 139 | |
| r: 0:30 | 17m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 165 | |
| r: 0:30 | 14m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 173 | |
| r: 0:30 | 15m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 171 | |
| r: 4:00 | 10m | ||||||
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 20 | 142 | |
| r56m |
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Workout Graph
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