Jordi-clarence Grant Cartanyà v8:00/2:00r...12 row
8,204m
Meters
36:00.0
Time
2:11.6
Pace
511
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,244m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 173 |
February 10, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,204m | 2:11.6 | 153 | 828 | 22 | |
| 8:00.0 | 1,361m | 2:56.3 | 64 | 519 | 25 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 15m | |||||
| 18:00.0 | 4,394m | 2:02.8 | 189 | 948 | 20 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.