Jordi-clarence Grant Cartanyà v8:00/2:00r...12 row
8,204
Meters
36:00.0
Time
2:11.6
Pace
511
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,244 |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 173 |
February 10, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,204 | 2:11.6 | 153 | 851 | 22 | |
| 8:00.0 | 1,361 | 2:56.3 | 64 | 517 | 25 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 22 | |
| r: 2:00 | 15 | |||||
| 18:00.0 | 4,394 | 2:02.8 | 189 | 946 | 20 | |
| r40 |
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Workout Graph
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