Jordi-clarence Grant Cartanyà 20:00 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 72 |
July 17, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 19 | 153 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 152 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 152 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 18 | 151 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 149 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 163 |
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Workout Graph
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