Jordi-clarence Grant Cartanyà 4000m row
4,000
Meters
17:09.7
Time
2:08.7
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 139 |
January 27, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.7 | 4,000 | 2:08.7 | 164 | 864 | 21 |
| 3:28.5 | 800 | 2:10.3 | 158 | 844 | 22 |
| 3:26.6 | 1,600 | 2:09.1 | 163 | 859 | 22 |
| 3:23.6 | 2,400 | 2:07.2 | 170 | 884 | 22 |
| 3:25.3 | 3,200 | 2:08.3 | 166 | 870 | 20 |
| 3:25.8 | 4,000 | 2:08.6 | 164 | 866 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.