Jordi-clarence Grant Cartanyà v1:00/1:00r...4 row
1,155
Meters
4:00.0
Time
1:43.8
Pace
90
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 8:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 161 |
January 29, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 29 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 3 | |||||
| r358 |
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Workout Graph
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