James Haycock 30:00 row
6,836
Meters
30:00.7
Time
2:11.7
Pace
411
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 105 |
March 28, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 6,836 | 2:11.7 | 153 | 821 | 411 | 35 | 163 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 36 | 166 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 35 | 167 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 34 | 167 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 37 | 160 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 35 | 159 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 34 | 162 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 162 |
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Workout Graph
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