James Haycock 30:01 row
6,707
Meters
30:01.2
Time
2:14.2
Pace
396
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 104 |
March 29, 2025 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,707 | 2:14.2 | 145 | 797 | 35 | 148 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 37 | 149 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 36 | 152 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 35 | 152 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 37 | 147 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 35 | 145 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 34 | 146 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 145 |
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Workout Graph
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