James Haycock 1:00:00 row
13,421
Meters
1:00:00.8
Time
2:14.1
Pace
792
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 2068 |
| Drag Factor | 104 |
March 30, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 13,421 | 2:14.1 | 145 | 798 | 34 | 147 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 35 | 141 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 35 | 147 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 | 151 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 34 | 156 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 35 | 150 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 35 | 153 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 34 | 157 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 33 | 109 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 36 | 148 |
| 50:00.0 | 1,120 | 2:13.9 | 146 | 801 | 35 | 155 |
| 55:00.0 | 1,104 | 2:15.8 | 140 | 780 | 35 | 148 |
| 1:00:00.8 | 1,100 | 2:16.7 | 137 | 771 | 33 | 152 |
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