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James Haycock 1:00:00 row

13,421

Meters

1:00:00.8

Time

2:14.1

Pace

792

Calories

147

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate34
Stroke Count2068
Drag Factor104

March 30, 2025 18:16:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.8 13,421 2:14.1 145 798 792 34 147
5:00.0 1,155 2:09.8 160 849 70 35 141
10:00.0 1,112 2:14.8 143 790 65 35 147
15:00.0 1,106 2:15.6 140 782 65 34 151
20:00.0 1,112 2:14.8 143 790 65 34 156
25:00.0 1,139 2:11.6 153 827 68 35 150
30:00.0 1,112 2:14.8 143 790 65 35 153
35:00.0 1,108 2:15.3 141 785 65 34 157
40:00.0 1,108 2:15.3 141 785 65 33 109
45:00.0 1,145 2:11.0 156 835 69 36 148
50:00.0 1,120 2:13.9 146 801 66 35 155
55:00.0 1,104 2:15.8 140 780 65 35 148
1:00:00.8 1,100 2:16.7 137 771 64 33 152

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Workout Graph

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