James Haycock 30:01 row
6,757
Meters
30:01.4
Time
2:13.2
Pace
401
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 104 |
March 31, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,757 | 2:13.2 | 148 | 808 | 34 | 159 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 36 | 163 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 35 | 165 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 34 | 160 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 36 | 159 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 34 | 158 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 33 | 157 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 157 |
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Workout Graph
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