James Haycock 1:00:00 row
13,421
Meters
1:00:00.3
Time
2:14.1
Pace
796
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 34 |
| Stroke Count | 2056 |
| Drag Factor | 104 |
April 03, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.3 | 13,421 | 2:14.1 | 145 | 799 | 34 | 164 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 35 | 166 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 34 | 168 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | 169 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 | 167 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 35 | 165 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 34 | 167 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | 169 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 33 | 168 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 36 | 161 |
| 50:00.0 | 1,104 | 2:15.8 | 140 | 780 | 35 | 162 |
| 55:00.0 | 1,110 | 2:15.1 | 142 | 788 | 34 | 162 |
| 1:00:00.0 | 1,089 | 2:17.7 | 134 | 760 | 33 | 158 |
| 1:00:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 158 |
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