James Haycock 30:00 row
6,876
Meters
30:00.5
Time
2:10.9
Pace
416
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 104 |
April 04, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 6,876 | 2:10.9 | 156 | 831 | 416 | 34 | 158 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 36 | 159 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 35 | 159 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 33 | 160 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 36 | 156 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 35 | 160 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 34 | 158 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 | 158 |
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Workout Graph
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