James Haycock 30:01 row
6,903
Meters
30:01.6
Time
2:10.4
Pace
419
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 105 |
April 05, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,903 | 2:10.4 | 158 | 842 | 34 | 156 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 36 | 153 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 35 | 155 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 34 | 159 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 36 | 158 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 35 | 159 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 | 156 |
| 30:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 155 |
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Workout Graph
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