James Haycock 30:00 row
6,834
Meters
30:00.8
Time
2:11.7
Pace
410
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 34 |
| Stroke Count | 1050 |
| Drag Factor | 105 |
April 07, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,834 | 2:11.7 | 153 | 826 | 34 | 156 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 36 | 158 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 35 | 161 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 | 161 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 36 | 149 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 35 | 155 |
| 30:00.8 | 1,116 | 2:14.7 | 143 | 792 | 33 | 154 |
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Workout Graph
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