James Haycock 30:01 row
6,872
Meters
30:01.6
Time
2:11.0
Pace
415
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 1041 |
| Drag Factor | 106 |
April 09, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,872 | 2:11.0 | 155 | 834 | 34 | 161 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 36 | 162 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 35 | 165 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 | 162 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 36 | 158 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 35 | 158 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 33 | 163 |
| 30:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 163 |
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Workout Graph
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