James Haycock 1:00:00 row
13,712
Meters
1:00:00.7
Time
2:11.2
Pace
829
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 2076 |
| Drag Factor | 105 |
April 10, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 13,712 | 2:11.2 | 155 | 832 | 34 | 160 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 35 | 150 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 157 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 | 159 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 34 | 162 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 37 | 160 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 35 | 162 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 35 | 163 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 | 162 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 35 | 161 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 817 | 34 | 163 |
| 55:00.0 | 1,122 | 2:13.6 | 146 | 804 | 34 | 163 |
| 1:00:00.0 | 1,110 | 2:15.1 | 142 | 788 | 33 | 160 |
| 1:00:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 160 |
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Workout Graph
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