James Haycock 30:01 row
6,973
Meters
30:01.1
Time
2:09.1
Pace
427
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 1046 |
| Drag Factor | 102 |
April 11, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,973 | 2:09.1 | 162 | 859 | 34 | 163 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 36 | 160 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 35 | 162 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 34 | 160 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 36 | 159 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 | 164 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 34 | 169 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 169 |
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Workout Graph
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