James Haycock 30:01 row
6,804
Meters
30:01.1
Time
2:12.3
Pace
407
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 101 |
April 12, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,804 | 2:12.3 | 151 | 819 | 34 | 160 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 36 | 157 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 | 159 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 33 | 160 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 36 | 159 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 34 | 163 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 33 | 162 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 162 |
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Workout Graph
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