James Haycock 1:00:03 row
13,772
Meters
1:00:03.0
Time
2:10.8
Pace
835
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
| Stroke Count | 2088 |
| Drag Factor | 102 |
April 13, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 13,772 | 2:10.8 | 156 | 838 | 34 | 159 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 36 | 160 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 34 | 163 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 35 | 164 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 | 165 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 36 | 166 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 35 | 169 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 | 165 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 112 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 36 | 162 |
| 50:00.0 | 1,135 | 2:12.1 | 152 | 821 | 35 | 165 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 | 165 |
| 1:00:03.0 | 1,107 | 2:16.8 | 137 | 769 | 33 | 162 |
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