James Haycock 30:01 row
6,939
Meters
30:01.6
Time
2:09.8
Pace
423
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 35 |
| Stroke Count | 1059 |
| Drag Factor | 102 |
April 14, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,939 | 2:09.8 | 160 | 850 | 35 | 162 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 37 | 162 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 36 | 165 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 34 | 164 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 36 | 159 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 35 | 161 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 | 163 |
| 30:01.6 | 1 | 13:20.0 | 1 | 302 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.