James Haycock 55:00 row
12,393
Meters
55:00.6
Time
2:13.1
Pace
739
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 34 |
| Stroke Count | 1889 |
| Drag Factor | 102 |
April 17, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.6 | 12,393 | 2:13.1 | 148 | 810 | 739 | 34 | 155 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 36 | 162 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 35 | 168 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 34 | 169 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 33 | 119 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 36 | 167 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 35 | 169 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 34 | 171 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 33 | 116 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 36 | 158 |
| 50:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 34 | 158 |
| 55:00.6 | 1,047 | 2:23.5 | 118 | 707 | 59 | 33 | 153 |
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