James Haycock 30:00 row
7,011
Meters
30:00.8
Time
2:08.4
Pace
432
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 35 |
| Stroke Count | 1063 |
| Drag Factor | 103 |
April 18, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,011 | 2:08.4 | 165 | 868 | 35 | 159 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 37 | 167 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 36 | 171 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 35 | 112 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 37 | 166 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 170 |
| 30:00.8 | 1,134 | 2:12.6 | 150 | 816 | 34 | 169 |
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Workout Graph
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